Therapy Services

With more than twenty years working as a licensed professional counselor, I have training and experience helping adolescent and adult clients in many areas, including the following. If you have questions regarding whether I am able to help you address the specific issue bringing you to therapy, please contact me to schedule a free 15-minute consultation.

Individual Therapy for Adults

Life can present a variety of challenges that can feel overwhelming at times. Depression, anxiety, relationship struggles, life transitions, or grief and loss, are all issues that commonly bring individuals to seek therapy. Having a non-judgmental space to process past hurts, openly express thoughts and emotions, and develop effective coping strategies allows for the self-discovery and personal growth you desire. With more than twenty years working as a licensed professional counselor, I have unique training and experience to address a wide variety of personal struggles. I am available for a free consultation to answer any questions you may have about the counseling process, and to schedule an initial appointment today.

Individual Therapy for Women

Women face unique stressors and challenges in life, and it can feel very overwhelming to try to walk through those challenges alone. As a licensed professional counselor for more than twenty years, I specialize in a variety of women’s issues, including:

Anxiety & Depression
Perimenopause & Menopause (certified Menopause Mental Health Provider)
Self-Acceptance
Relationship Challenges
Boundaries & Communication
Work/Life Balance
Perfectionism & Support for High Achievers
Career Challenges
Burnout Prevention & Recovery
Grief & Loss
Perinatal, pregnancy, and postpartum support (including perinatal anxiety and depression)
Motherhood & Parenting
Life Transitions

Individual and Family Therapy for Teens

The teen years can bring about many changes, challenges, and unique pressures. Academic stress, depression, suicidal thoughts, anxiety, low self-confidence, body image issues, and difficulties in family relationships are some of the struggles teens can face. Therapy can provide an environment where teens can gain support and learn new skills to manage these challenges successfully. I have specialized in working with teenagers and their families for over twenty years, and am available for a free consultation to answer any questions and to schedule an initial appointment with your teen today.

Couples Therapy

Whether newly engaged or married for thirty years, therapy can be beneficial in helping couples effectively address a variety of issues that arise in relationships. Communication, intimacy and connection, navigating life transitions, and parenting challenges are all topics frequently addressed in couples therapy. Through evidence-based approaches, such as the Gottman method and Cognitive Behavioral Therapy, the quality of your relationship

can be improved and strengthened, you can feel more connected, and you can learn to effectively manage challenges in your relationship.